Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 2 (No Measure)

A) TABATA: Plank/Hollow Hold

B) R/L Chest Opener, t-spine opener

C) 2X: 15 passthroughs, 15 GM, 20 lunges, 20s plank

Strength

Metcon (No Measure)

3 Sets:

10 DB Flys (2121)

R :30

10 DB Pull Overs

R 1:00

Strength

Metcon (No Measure)

4 Sets:

8 1+1+2 DB Press

R 1:00

Metcon

Metcon (Time)

For Time:

800m run (5:00)

50 WB

40 DB DL

30 Dragon Flys

20 DB Thrusters

10 DB Renegade Rows

(push up + row + row)

author: admin

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