Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

100 jump rope

down dog/child’s pose

TABATA: air squats, R side plank, mountain climbers, L Side plank

Weightlifting

Metcon (No Measure)

Press + Push Press

(3 + 5)

5 Sets, Rest as Needed
*10 split jerk drops after ea set practice footwork

Metcon

Metcon (Time)

For Time:

50 – 40 – 30 – 20 – 10

KBs

DUs

author: admin

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