Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 4 (No Measure)

A) 3 min street jog

B) 2X: 20s forward fold, 20s down dog

C) 2X: 20 air squats, 20 pass throughs, 20 good mornings

Weightlifting

Snatch Balance (EMOM8: 3 Snatch Balance (pvc/light))

Weightlifting

Metcon (Weight)

EMOM8

1st: 3 Hang Power Snatch (60-65%)

2nd: 5 OHS

Metcon

Metcon (Time)

5 RFT:

15 BJSD

20 swings

author: admin

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