Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 1 (No Measure)

A) 2:00 jog

B) R/L/C seated stretch, Child’s Pose

C) 3X: 5 push ups , 10 sit ups , 15 air squat

Strength

Metcon (No Measure)

3 Sets:

10/10 Split Stance GM (32×1)

R :30

10 Cossak Squats

R 1:00

Strength

Metcon (No Measure)

3 Sets:

10/10 Leg Wall Slides (2s at top)

R :30

6/6 SL RDL

R 1:00

Metcon

Metcon (Time)

3 RFT:

20 push ups

40 step ups

60 DUs

author: admin

Comment
0

Leave a reply