Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 5 (No Measure)

A) 30 Jumping Jacks

B) Couch Stretch/Quad Stretch + Shoulder Opener (wall)

C) Line Drills: high knees, butt kicks, driveway/street karaoke, bear crawl, bunny hop, 5 inch worm

Strength

Metcon (No Measure)

4 Sets:

6 – 8 reps: 1+1+2 w/2s pause at top of dbl

R :30

20 Shoulder Vertical taps

R 1 – 1:30
*mod with plank shoulder taps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12

400m run

10 burpees over DB

10/10 SA DB Push Press

author: admin

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