May ’20

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 2 (No Measure)

A) TABATA: Plank/Hollow Hold

B) R/L Chest Opener, t-spine opener

C) 2X: 15 passthroughs, 15 GM, 20 lunges, 20s plank

Gymnastics

Metcon (No Measure)

EMOM10

1st: 5 sHSPU/kipping

2nd: 2 shuttle runs
*sub 1 – 2 wall walks

Metcon

Metcon (Time)

3 RFT

20 burpees

30 Sit Ups

50 Air Squats