May ’20
Angel Oak CrossFit – CrossFit
Warm-up
Home Warm Up 2 (No Measure)
A) TABATA: Plank/Hollow Hold
B) R/L Chest Opener, t-spine opener
C) 2X: 15 passthroughs, 15 GM, 20 lunges, 20s plank
Gymnastics
Metcon (No Measure)
EMOM10
1st: 5 sHSPU/kipping
2nd: 2 shuttle runs
*sub 1 – 2 wall walks
Metcon
Metcon (Time)
3 RFT
20 burpees
30 Sit Ups
50 Air Squats