Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 2 (No Measure)

A) TABATA: Plank/Hollow Hold

B) R/L Chest Opener, t-spine opener

C) 2X: 15 passthroughs, 15 GM, 20 lunges, 20s plank

Gymnastics

Metcon (No Measure)

EMOM10

1st: 5 sHSPU/kipping

2nd: 2 shuttle runs
*sub 1 – 2 wall walks

Metcon

Metcon (Time)

3 RFT

20 burpees

30 Sit Ups

50 Air Squats

author: admin

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