May ’20
Angel Oak CrossFit – Barbell
Warm-up
Warm-up (No Measure)
2:00 bike/row/run
front rack stretch and hip opener
2 X: 20 pull aparts, 5 broad jumps, 10 front squats
Weightlifting
Muscle Clean (5-4-3-3)
*from Pos. 2 (hang)
*gently build
Weightlifting
Clean Complex (Clean Pull + Clean + Hang Clean: 5 x 1)
*build
Weightlifting
Push Jerk + Split Jerk (1 + 2 x 5)
*build