May ’20

Angel Oak CrossFit – Barbell

Warm-up

Warm-up (No Measure)

2:00 bike/row/run

front rack stretch and hip opener

2 X: 20 pull aparts, 5 broad jumps, 10 front squats

Weightlifting

Muscle Clean (5-4-3-3)

*from Pos. 2 (hang)

*gently build

Weightlifting

Clean Complex (Clean Pull + Clean + Hang Clean: 5 x 1)

*build

Weightlifting

Push Jerk + Split Jerk (1 + 2 x 5)

*build