May ’20

Angel Oak CrossFit – Group Fitness

Warm-up

Warm-up (No Measure)

2:00 bike/row

3:00 mobility

2X: 20 lunges, 20s SA plank, 10 ring rows, 20s SA plank, 10 passthroughs

Strength

Metcon (No Measure)

3 Sets:

10/10 Wall Leg Slides

R :30

20 Russian Step Ups

R 1:00

Strength

Metcon (No Measure)

3 Sets:

20 Alt Kneeling Push Press

R :30

10 DB Pull Overs

R 1:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

35 WB

20 WB Sit Ups

400m run