May ’20
Angel Oak CrossFit – Group Fitness
Warm-up
Warm-up (No Measure)
2:00 bike/row
3:00 mobility
2X: 20 lunges, 20s SA plank, 10 ring rows, 20s SA plank, 10 passthroughs
Strength
Metcon (No Measure)
3 Sets:
10/10 Wall Leg Slides
R :30
20 Russian Step Ups
R 1:00
Strength
Metcon (No Measure)
3 Sets:
20 Alt Kneeling Push Press
R :30
10 DB Pull Overs
R 1:00
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
35 WB
20 WB Sit Ups
400m run