Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3:00 bike/row

banded hamstring stretch

2x: 10 leg swings, 10 RDLs (45/35), 10 bent over rows, 10 hollow rocks

Strength

Metcon (No Measure)

3 Sets:

10 Monster Walks (side)

R :30

8/8 SL RDL

Strength

Metcon (No Measure)

EMOM10

1st: 10 Reverse DB Lunge

2nd: 10 RKBs (Heavy)

Metcon

Metcon (Time)

3 RFT

400m run

15 DL (185/135)

10 BF Burpees

author: admin

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