Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Road Runs

roll calves, chest opener

2X: 10 push ups, 20s hollow hold, 20 lunges

Strength

Metcon (No Measure)

3 Sets:

8 DB Flys (2121)

R :30

6 Pendlay Rows (31×1)

R 1:00

Weightlifting

Close Grip Bench Press (6, 6, 4, 4, 2 (21×1))

*build

Metcon

Metcon (Time)

Time Cap: 7 min

21-15-9

BJO

S2OH (135/95)
Mod

95/65, empty bar

Step Overs

author: admin

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