Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 1 (No Measure)

A) 2:00 jog

B) R/L/C seated stretch, Child’s Pose

C) 3X: 5 push ups , 10 sit ups , 15 air squat

Weightlifting

Clean Complex (Clean + Hang Clean + FSQ)

*every 75s

*6 Sets

*if using barbell, build as able

Metcon

Metcon (No Measure)

AMRAP5 x 3

3 DB Burpees

6 DB HPC

9 DB FSQ

R: 2:00

author: admin

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