Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
05
2020

May ’20

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

Warm-up (No Measure)

5:00 bike/row

couch stretch/hip opener

2X: 10 FSQs, 10 bent over rows, 20s hollow hold

Weightlifting

Front Squat (6, 6, 4, 4, 2)

*build to a heavy double

Metcon

Metcon (Time)

5 Sets:

10 Cals

10 KBs (70/53)

10 burpees over KB

R 1:00

author: admin

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