Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
05
2020

May ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 10 press (45/35), 10 RDL, 10 Hollow Rocks

Strength

Metcon (No Measure)

3 Sets

10/10 Side Plank Powell Raises

R :30 – 1:00

Strength

Shoulder Press (6 x 4*)

*add weight

Conditioning

Metcon (No Measure)

EMOM16:

1st: 10 BB Push Press

2nd: 20 alt V-Ups

3rd: 12 jumping air squats

4th: 30s bike/row

author: admin

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