Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
05
2020

May ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Bench Press (4 x 8)

*add weight

Strength

Metcon (No Measure)

3 Sets:

8 DB Floor Press (30×1)

R :30

10 Cuban Press

R :30

Conditioning

Metcon (No Measure)

Circuit in 3 x 4

12 DB Snatch

50 Jump Rope

R 1:00

author: admin

Comment
0

Leave a reply