Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
05
2020

May ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Metcon (No Measure)

3:00 bike/row

banded hamstring stretch

2X: 10 passthroughs, 10 GM, 10 hollow rocks

Conditioning

Metcon (No Measure)

2 Rounds:

600m run

40 reverse lunges off a plate

*R: 2:00

2 Rounds:

400m row

30 abmat sit ups

*R: 2:00

2 Rounds:

20 cal AB

20 push ups

author: admin

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