Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Home Warm Up 4 (No Measure)

A) 3 min street jog

B) 2X: 20s forward fold, 20s down dog

C) 2X: 20 air squats, 20 pass throughs, 20 good mornings

Metcon

Metcon (No Measure)

E2MOM 32

1st: 300m run

2nd: 30 Russian twists + 15 sit ups

3rd: 5 DB burpee box overs

4th: 1:00 plank

author: admin

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