Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
05
2020

May ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 3 (No Measure)

A) 1:00 Jump Rope

B) 2X: 10 leg swings F/B/S, 10 Arm Circles ea arm

C) 2X: 30 jumping jacks, 20 air squats, :30 plank

Strength

Metcon (No Measure)

3 Sets

10 seated Arnold Press (2121)

8 DB Rows 31×1

10 Walking Plank
*rest as needed b/t movements and sets

Conditioning

Metcon (AMRAP – Rounds and Reps)

17 min Circuit

400m run

20 towel rows

20 box jumps

20 sit ups

author: admin

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