Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
05
2020

May ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Home Warm Up 1 (No Measure)

A) 2:00 jog

B) R/L/C seated stretch, Child’s Pose

C) 3X: 5 push ups , 10 sit ups , 15 air squat

Conditioning

Metcon (No Measure)

EMOM12

1st: 40s jump rope

2nd: 6 reverse burpees

REST 2:00

EMOM12

1st: 2 shuttle runs

2nd: 12 KBs

REST 2:00

800m run (5:00)

author: admin

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