May ’20

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 jog

standing hamstring stretch

2x: 20 GM, 20 Passthroughs, 20 air squats, 20 shoulder taps

Strength

Metcon (No Measure)

4 Sets:

10/10 Side Plank Clam Shells

R :30

10 RDL (30×1)

R :30

20 Reverse Goblet Lunges

R 1 – 2 min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP15

400m run

12 Box Jumps

16 DB Snatch