Mo Staches, Mo Muscles Guys’ Night
Angel Oak CrossFit – Open Gym
Warm-up
Warm-up (No Measure)
A. 2:00 Bike/Row/Run/ Jump Rope
B. Shoulder Roll/ Hammy Stretch
C. 3x: 10 Pass Thrus, :20 Wall Sit, 5 Push-ups, 5 Barbell RDLs
+
Deadlift/Bench Warm-up!
Metcon
Metcon (Time)
Stache-in!
50 Banded Tricep Extensions
then…
10-9-8-7-…-3-2-1:
Deadlift
Bench Press
Shrugs x2
Stache-out!
With a Bro…
Complete 100 Barbell Curls
Deadlift- no more than 250
Bench Press- no more than 165
Shrugs- Heavy AF