Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
11
2017

Mon 11/6/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. TABATA: hollow, squat hold

B. Bike/Run/Row

C. shoulder + calves

D. 3x: 10 beat swings, 15s hs hold, 20 lunges

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Accessory

Metcon (No Measure)

3 RNFT:

D+B Farmers Carry (Heavy)

6-8 Ring Body Saw

author: admin

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