Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
03
2018

Mon 3/12/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. TABATA: pvc GM + plank

b. roll/stretch hamstrings

c. 1x: 2 road runs, 20 air squats, 15 hollow rocks, 10 push ups

d. clean WU

Weightlifting

B: Power Clean + Hang Clean (EMOM8 @ 70 – 80% PC)

Metcon

C: Metcon (4 Rounds for reps)

AMRAP 2-2-2-3

6 DL (245/195)

40 DUs

Max WBs In Remaining time

*R1:00

(Three 2:00 AMRAPs with a 1:00 rest b/w, then a final 3:00 AMRAP)

author: admin

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