Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
11
2018

Monday 11/12

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Weightlifting

Power Snatch (EMOM8: 3 TnG power snatch (115/80))

Metcon

Metcon (Time)

4 RFT

500m row/1k bike

20 thrusters (45/35)

author: admin

Comment
0

Leave a reply