Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
11
2018

Monday 11/19

By admin 0

Angel Oak CrossFit – Bootcamp

Warm-up

Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Couch Stretch/ Calf Roll

C. AMRAP5: 30 Jump Rope, 8 Walking Lunges, 20 Push-up Shoulder Tap

Metcon

Metcon (No Measure)

AMRAP10:

4 Burpees

8 DB Box Step-Overs

12 Abmat Sit-ups

*Rest 2:00*

AMRAP10:

80 Jump Rope

300m Row/ 600m Bike

12 Rolling Planks

*Rest 2:00*

4mins- Max Cal Bike/Row

Strength

Metcon (No Measure)

3 Sets:

20 Bicep Curls

15 Tricep Ext

author: admin

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