Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
11
2018

Monday 11/19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Strength

Bench Press (5×5 @ 65+% of 11/8)

Metcon

Metcon (Time)

Sport

3 RFT

650m row

35 KBS

25 Pull Ups

Life: 15 Pull-ups/round

Devel: 35/26 KBS, Ring Rows

author: admin

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