Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
11
2018

Monday 11/26

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Warm-up (No Measure)

Barbell Snatch WU

1. 3 Reps @ 95/65 *Rest :30* 3 Reps @ 95/65

2. 3 Reps @ 115/80 *Rest :30* 2 Reps @ 115/80

3. 4 Reps @ 135/95 Game Speed

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cool Down

Warm-up (No Measure)

5:00 bike/row “flush”

Mobility as needed:

roll shoulders, quads, hammies

banded shoulders, hammies

author: admin

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