Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
11
2018

Monday 11/5

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

Strength

Back Squat (3 x 8 *first set b/t 65 – 70%)

*must increase weight ea set

Metcon

Metcon (Time)

“Annie Buys a Kettlebell”

50-40-30-20-10

Russian KBS (53/35)

Abmat Sit-ups

Devel: 30-25-20-15-10, 35/26

author: admin

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