Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
12
2018

Monday 12/10

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

Strength

Back Squat (Every 2:00 x 5- 1 Rep @ 95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Sport/Life

AMRAP18 @ Consistent Pace:

1k Row / 2k Bike

D+B Dbl KB FR Carry (53/35)

16 Box Step-ups

3 Skin the Cats

Devel: Choose weight

author: admin

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