Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
12
2018

Monday 12/17

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Lat Roll, Lat Stretch

C. 2x: 10 Pass Thrus, 10 Reverse Snow Angels, 10 Scap Pull-ups, :30 Hollow Hold

Gymnastics

Pull-up Progression Volume 2 (Test Out!)

Metcon

Metcon (Time)

Sport

21-18-15-12-9-6-3

DB thrusters (50/35)

Burpees

*20 min TC

Life: 35/25

Devel: 15-12-9-6-3, choose

weight

author: admin

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