Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
01
2019

Monday 1/7

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- Lower Body WU (No Measure)

5min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms to Push-up

20 Push-up Shoulder Taps

10 Spider Man Lunges

Strength

2019 Open Prep- Front Squat Test

For Time:

40 FSQ @ 50-55%

Metcon

Metcon (Time)

EMOM12

1st: 1 or 2 Rope Climbs

2nd: 8 KBS + 8 BJ

Sport: 2 RC, 53/35 + 24/20in

Life: 1 RC, 53/35 + 24/20in

Devel: 2 Seated to Stands, 35/26 + Step-ups

author: admin

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