Monday 2/11
Angel Oak CrossFit – CrossFit
Warm-up
2019 Open Prep- Upper Body WU (No Measure)
A. TABATAx2: Front Plank, Hollow Hold
B. 2x:
50 DUs/ 100 SUs
:20 HS Hold
8/8 SA DB Push Press
6 KB DL
8 Russian KBS
6 Goblet Squats
Gymnastics
Metcon (No Measure)
E2MOM x 4 Sets:
T2B Level 4&5
1. 16/12 Cal Bike
2. 6-5-4 T2B
T2B Level 2&3
1. 1:00 DU Practice
2. 2-2-2 UB T2B OR 4 (1 T2B + 1 Beat Swing) *Drop as Needed
T2B Level 1
1. 1:00 DU Practice
2. 6-5-4 Hanging Knee Raises
Metcon
Metcon (Time)
Sport
For Time:
20 FS 185/125
20 HSPUs
Life: 135/95
Devel: Choose Weight, HR Push-ups