18 02 2018 Monday 2/19 WOD By admin 0 Angel Oak CrossFit – CrossFit Warm-up A: Warm-up (No Measure) A. run/row/bike B. hammies + FR C. CJ WU Weightlifting B: Power Clean + Jerk (2 PC + 2 Jerk *building; every :90×5) Metcon C: Metcon (Time) 5 RFT: 5 squat cleans (155/105) 12 burpees (new standard
