Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
02
2018

Monday 2/19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

A. run/row/bike

B. hammies + FR

C. CJ WU

Weightlifting

B: Power Clean + Jerk (2 PC + 2 Jerk *building; every :90×5)

Metcon

C: Metcon (Time)

5 RFT:

5 squat cleans (155/105)

12 burpees (new standard

author: admin

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