Monday 2/4
Angel Oak CrossFit – CrossFit
Warm-up
2019 Open Prep- Upper Body WU (No Measure)
A. TABATAx2: Front Plank, Hollow Hold
B. 2x:
50 DUs/ 100 SUs
:20 HS Hold
8/8 SA DB Push Press
6 KB DL
8 Russian KBS
6 Goblet Squats
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#