Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
04
2018

Monday April 2nd

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. Run/ Bike/ Row

B. Quad Roll/ Couch Stretch

C. AMRAP4: 8 GMs, 8 Jumping Air Squats, 5 Push-ups to Down Dog

Strength

Back Squat (4×6 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP16:

25′ SA OH Lunge (50/35)

6/6 SA DB CJ

25′ SA OH Lunge

12 T2B

author: admin

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