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News
This shortcut allows you to create news boxes, news lists and metro styled ... you know, news of course. You can build whatever you like, ex. present new list on styled background width one color sheme. Remember start form adding post before you add a shortcode - just joking, right ?
January Programming
Happy New Year! We are so excited about all of the PRs you have all set in the three and a half months that you have been a member of Angel Oak CrossFit. We cannot wait to start this new year off strong and see you all progress through all of 2018! January programming will look a little different th...0Comments
08.01.2018
Meet Thea Sterling – 2018 AOCF Success Story Participant
Thea has been a member of Angel Oak CrossFit for a few months, and decided to take herself to the next level by committing to the Success Story challenge. Even with two kids, one of which she brings with her to the gym, Thea works out with the Bootcamp crew a few days a week. In the short time she h...0Comments
19.11.2018Meet Taylor Bennett – 2018 AOCF Success Story Participant
If there’s somebody who is passionate about her job and career, it’s Taylor! She works full-time as a state probation agent, is pursuing her Master’s Degree, and still finds time to make it to the gym at least three times a week. Taylor’s upbeat attitude, and positive energy,...0Comments
17.11.2018Meet Matt Suppin – 2018 AOCF Success Story Participant
Meet Matthew aka Matt aka Mattie… Matt joined Angel Oak CrossFit in September to write his own Success Story. He joined with one of the more common challenges those in Charleston face when trying to begin or stick to a fitness routine – work travel. Matt’s job in the medical field often...0Comments
15.11.201811/29/17
Angel Oak CrossFit – CrossFit Warm-up Warm-up (No Measure) A. TABATA: Pass Thrus, Push-up Shoulder Taps B. Roll Shoulders C. 3x: 8 Step Ups, :30 Hollow Hold, 6 Push Press Weightlifting Pause Push Jerk (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 7 7 CJ (135/95) 7 BBJOs...0Comments
26.11.2017Roadmap: Navigating the Holidays
Roadmap: Navigating the Holidays Your 4-step guide to surviving the holidays and staying on track! The holiday season is here, whether we are ready for it or not! It’s the season of relaxation and recharging our batteries, food, and spending time with our families and loved ones. You’v...0Comments
21.11.2017Jan ’21
Angel Oak CrossFit – Strength & Conditioning Warm-up AOCF WU 4 (No Measure) a) 500m row/1500m bike b) 30/20/30/20* *pull aparts c) 5:00 mobility*hit what hurts! Conditioning Metcon (No Measure) Circuit in 8 250m row 20 air squats Rest 3:00 Circuit in 8 10 push press (45/35) 12/8 Cal AB Re...0Comments27.01.2021Jan ’21
Angel Oak CrossFit – CrossFit Warm-up Front Squat Warm-up (No Measure) A. 2:00 Bike/Row B. Hip Opener/ Front Rack Opener C. 2x: 5 Tempo Goblet Squats, 12 KB RDL, 6/6 tempo Glute Bridges (30×0) Strength Metcon (No Measure) 2 Sets: 10/10 banded clam shells 30s wall sit Weightlifting Front S...0Comments27.01.2021Jan ’21
Angel Oak CrossFit – Strength & Conditioning Warm-up Bench Press Warm-up (No Measure) A. 2:00 Aerobic Warm-up B. Pec Roll/ Banded Shoulder Stretch C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM Strength Close Grip Bench Press (6, 6, 6, 6, 6) build ea set if possible! Str...0Comments26.01.2021
Meet Thea Sterling – 2018 AOCF Success Story Participant
Thea has been a member of Angel Oak CrossFit for a few months, and decided to take herself to the next level by committing to the Success Story challenge. Even with two kids, one of which she brings with her to the gym,...
Meet Taylor Bennett – 2018 AOCF Success Story Participant
If there’s somebody who is passionate about her job and career, it’s Taylor! She works full-time as a state probation agent, is pursuing her Master’s Degree, and still finds time to make it to the gym a...
Meet Matt Suppin – 2018 AOCF Success Story Participant
Meet Matthew aka Matt aka Mattie… Matt joined Angel Oak CrossFit in September to write his own Success Story. He joined with one of the more common challenges those in Charleston face when trying to begin or stick...
Roadmap: Navigating the Holidays
Roadmap: Navigating the Holidays Your 4-step guide to surviving the holidays and staying on track! The holiday season is here, whether we are ready for it or not! It’s the season of relaxation and rechargin...