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This shortcut allows you to create news boxes, news lists and metro styled ... you know, news of course. You can build whatever you like, ex. present new list on styled background width one color sheme. Remember start form adding post before you add a shortcode - just joking, right ?

  • January Programming

    Happy New Year! We are so excited about all of the PRs you have all set in the three and a half months that you have been a member of Angel Oak CrossFit. We cannot wait to start this new year off strong and see you all progress through all of 2018! January programming will look a little different th...
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    08.01.2018
  • Meet Thea Sterling – 2018 AOCF Success Story Participant

    Thea has been a member of Angel Oak CrossFit for a few months, and decided to take herself to the next level by committing to the Success Story challenge. Even with two kids, one of which she brings with her to the gym, Thea works out with the Bootcamp crew a few days a week. In the short time she h...
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    19.11.2018
  • Meet Taylor Bennett – 2018 AOCF Success Story Participant

    If there’s somebody who is passionate about her job and career, it’s Taylor! She works full-time as a state probation agent, is pursuing her Master’s Degree, and still finds time to make it to the gym at least three times a week. Taylor’s upbeat attitude, and positive energy,...
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    17.11.2018
  • Meet Matt Suppin – 2018 AOCF Success Story Participant

    Meet Matthew aka Matt aka Mattie… Matt joined Angel Oak CrossFit in September to write his own Success Story. He joined with one of the more common challenges those in Charleston face when trying to begin or stick to a fitness routine – work travel. Matt’s job in the medical field often...
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    15.11.2018
  • 11/29/17

    Angel Oak CrossFit – CrossFit   Warm-up Warm-up (No Measure) A. TABATA: Pass Thrus, Push-up Shoulder Taps B. Roll Shoulders C. 3x: 8 Step Ups, :30 Hollow Hold, 6 Push Press Weightlifting Pause Push Jerk (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 7 7 CJ (135/95) 7 BBJOs...
    0Comments
    26.11.2017
  • Roadmap: Navigating the Holidays

    Roadmap: Navigating the Holidays   Your 4-step guide to surviving the holidays and staying on track!   The holiday season is here, whether we are ready for it or not! It’s the season of relaxation and recharging our batteries, food, and spending time with our families and loved ones. You’v...
    0Comments
    21.11.2017
  • Oct ’20

    Angel Oak CrossFit – Strength & Conditioning Warm-up Lower Body WU (No Measure) 3 min Bike/Row/Run + 2x: 10 Leg Swing front/back 10 Leg Swings left/right 5 Inchworms + Push-up 10 hollow rocks 20 walking lunge Strength Metcon (Weight) 4 Sets: FR Step Ups 12 – 16 (total) step ups R 1:...
    0Comments
    28.10.2020
  • Oct ’20

    Angel Oak CrossFit – CrossFit Warm-up AOCF WU 6 (No Measure) 2:00 bike/row banded hamstring stretch 2 Rnds: 10 jumping jacks (4ct) 10 HR Push Ups 10 Hollow Rocks Strength Metcon (No Measure) 2 Sets: 10/10 wall slides 30 paralette hold 10/10 SL glute brides Weightlifting Deadlift (4, 4, 4, 4, 4...
    0Comments
    28.10.2020
  • Oct ’20

    Angel Oak CrossFit – Strength & Conditioning Warm-up Deadlift Warm-up (No Measure) A. 2:00 Row B. Hammy Stretch C. 2 Rnds: 10 pull aparts, 12 GMs, 12 abmats, 6 Push-ups Strength Metcon (Weight) Dbl KB DL 5, 5, 5, 5 R :30 8 – 12 plank gliders R 1:00 Strength Metcon (Weight) 3 Sets: D...
    0Comments
    27.10.2020
26
11
2017

11/29/17

Angel Oak CrossFit – CrossFit   Warm-up Warm-up (No Measure) A. TABATA: Pass Thrus, Push-up Shoulder Taps B. Roll Shoulders C. 3x: 8 Step Ups, :30 Hollow Hold, 6 Push Press Weightlifting Pause Push Jerk (1 RM)...

21
11
2017

Roadmap: Navigating the Holidays

Roadmap: Navigating the Holidays   Your 4-step guide to surviving the holidays and staying on track!   The holiday season is here, whether we are ready for it or not! It’s the season of relaxation and rechargin...

28
10
2020

Oct ’20

Angel Oak CrossFit – Strength & Conditioning Warm-up Lower Body WU (No Measure) 3 min Bike/Row/Run + 2x: 10 Leg Swing front/back 10 Leg Swings left/right 5 Inchworms + Push-up 10 hollow rocks 20 walking lunge...

28
10
2020

Oct ’20

Angel Oak CrossFit – CrossFit Warm-up AOCF WU 6 (No Measure) 2:00 bike/row banded hamstring stretch 2 Rnds: 10 jumping jacks (4ct) 10 HR Push Ups 10 Hollow Rocks Strength Metcon (No Measure) 2 Sets: 10/10 wall slid...

27
10
2020

Oct ’20

Angel Oak CrossFit – Strength & Conditioning Warm-up Deadlift Warm-up (No Measure) A. 2:00 Row B. Hammy Stretch C. 2 Rnds: 10 pull aparts, 12 GMs, 12 abmats, 6 Push-ups Strength Metcon (Weight) Dbl KB DL 5, 5,...