Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
12
2018

Nov ’18

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) 3:00 Bike/Run/Row

b) Mobility “hit what hurts”

c)Coach’s Choice Line Drills

Metcon

B: Metcon (No Measure)

EMOM 10:

1st min: 30s Row

2nd min:6 – 8 burpees

REST 4:00

EMOM 10:

1st min: 30s Bike

2nd min: 60 – 80 Jump Rope

Cool Down

C: Metcon (No Measure)

a) 1 road walk

b) roll calves and shoulders

author: admin

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