Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
11
2018

Nov ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Power Snatch + Power Snatch (6×1, start at 60%, add ea set)

Weightlifting

B: Overhead Squat (4×3 w/30×1 TEMPO, add ea set for heavy triple)

Core

C: Metcon (No Measure)

3 Sets NFT:

D+B 1 up, 1 down KB Carry

*switch and repeat

8 – 10 “Around the Worlds”

author: admin

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