07 11 2018 Nov ’18 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Power Clean + 2 FSQ (5×1: start @ 65% and add EACH set) Weightlifting B: Push Jerk + Split Jerk (10×1: start light; add only if both are perfect) Core C: Metcon (No Measure) Ab TABATA: V-Ups Front Plank
