Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
11
2018

Nov ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Power Clean + 2 FSQ (5×1: start @ 65% and add EACH set)

Weightlifting

B: Push Jerk + Split Jerk (10×1: start light; add only if both are perfect)

Core

C: Metcon (No Measure)

Ab TABATA:

V-Ups

Front Plank

author: admin

Comment
0

Leave a reply