Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
11
2018

Nov ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (5×3 – pvc, or empty bar; 1:00 b/t)

Weightlifting

B: Snatch Balance (4×2, empty bar, 50%, 55%, 60%)

Weightlifting

C: Drop Snatch (3×3, 50%, 55%, 60%)

Weightlifting

D: Low Hang Snatch (8×3, starting at 60% FORM FOCUSED, Full extension!)

author: admin

Comment
0

Leave a reply