Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
11
2018

Nov ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Power Clean (5×3: 55, 60, 60, 65, 65% Catch JUST above parallel)

Weightlifting

B: Split Jerk (5×2, empty bar, 45, 50, 55, 60%)

Weightlifting

C: Clean and Jerk (8×2, starting at 60% – FORM FOCUSED!)

author: admin

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