Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
01
2019

Dec. ’18

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) 3:00 bike

b) banded hamstring + shoulders

c)TABATA: lunges, ring rows, abmats, RKBS

Metcon

B: Metcon (Time)

21-18-15-12-9-6-3

RKBS

WB

Cool Down

C: Metcon (No Measure)

EASY 700m row

roll/stretch hanstrings

author: admin

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