Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
11
2018

Nov ’18

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) 2:00 jump rope

b) roll calves + shoulders

c) 400m run, 20 lunges, 30s plank, 10 abmats

Metcon

B: Metcon (Time)

For Time:

100 Jump Rope

40 Reverse Lunges

30 Abmat

20 Push Ups

800m run

20 Push Ups

30 Abmat

40 Reverse Lunge

100 Jump Rope

Cool Down

C: Metcon (No Measure)

5:00 bike cool down

author: admin

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