Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
11
2018

Nov ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean and Jerk (8 x 2, 2@70%, 2@75%, 2@80%, 2@85%)

Weightlifting

B: Snatch (8 x 2: 2@70%, 2@75%, 2@80%, 2@85%)

Core

C: Metcon (No Measure)

4 Sets:

20s hollow hold

5/5 kneeling Pallof press

2 D+B HEAVY Farmer’s Carry

author: admin

Comment
0

Leave a reply