24 11 2018 Nov ’18 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Clean and Jerk (8 x 2, 2@70%, 2@75%, 2@80%, 2@85%) Weightlifting B: Snatch (8 x 2: 2@70%, 2@75%, 2@80%, 2@85%) Core C: Metcon (No Measure) 4 Sets: 20s hollow hold 5/5 kneeling Pallof press 2 D+B HEAVY Farmer’s Carry
