Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
11
2018

Nov ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Muscle Up Progression Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Gymnastics

B: Pull-up Progression Volume 2

Metcon

C: Metcon (No Measure)

Sport

EMOM 12:

1. 7 KBS (70/53) + 4 Burpees

2. 7 Box Jumps (30/24″) + 4 Goblet Squats

Life: 53/35 KB, 24/20″ Box Jumps

Devel: 35/26 KB, plate jumps

author: admin

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