Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
12
2018

Nov ’18

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) TABATA: plank + wall sit

b) couch stretch + leg swings

c) TABATA: jumping air squats, R plank, bar hang, L plank

Metcon

B: Metcon (Time)

3 RFT

800m Run

40 Walking Lunges

20 pull ups/ring rows

Cool Down

C: Metcon (No Measure)

3 – 5 min bike row

calves/lats/ quads as needed

author: admin

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