Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
12
2018

Nov ’18

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) TABATA: plank + hollow hold

b) 400m run + 10 leg swings + 10 passthroughs + 10 push ups + 10 abmats

c)roll calves

Metcon

B: Metcon (Time)

3 RFT

400m run

30 KB swings

25 box jumps

20 push ups

Cool Down

C: Metcon (No Measure)

2 Road Walks

roll shoulders and calves as needed

author: admin

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