Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
31
05
2019

Nov ’18

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) easy 500m row/1k bike

b) roll quads + pecs

c) 2 Road Runs, 10 push ups, 20 abmats, 10 ring rows

Metcon

B: Metcon (No Measure)

EMOM20:

1st: 8 – 10 Cal Row/6 – 8 Cal Bike

2nd: 8 – 10 burpees over the rower/burpees over a bar

Core

Ab TABATA (straight body reaches + front plank)

Cool Down

C: Metcon (No Measure)

400m walk

author: admin

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