Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
11
2018

Nov ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean FSQ Complex (6×1: 2 @ 70%, 2 @ 75 – 78%, 2 @ 80+%)

Clean + 2 Front Squats

Weightlifting

B: Deadlift (5×5, build to today’s heavy set of 5 )

Core

C: Metcon (No Measure)

EMOM10:

1st min: 8 DB PP

2nd Min: 10 – 12 GHD OR 15 Abmat

author: admin

Comment
0

Leave a reply