Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
10
2018

Nov ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean + Hang Clean + Jerk (8×2: 2 @70%, 2@75%, 2@80%, 1@85%, 1@90%)

Weightlifting

B: Deadlift (5×5 @ 110% of clean)

Core

C: Metcon (No Measure)

Ab tabata

Crusnchy Frog

Hollow Hold

author: admin

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