Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
31
10
2018

Nov. ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch + Hang Snatch + OHS (8×2: 2@70%, 2@75%, 2@80%, 1@85%, 1@90%)

Weightlifting

B: Snatch Balance (8×2: start @60% of snatch)

Core

C: Metcon (No Measure)

4 Sets:

25 abmats

12 hip extensions

author: admin

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